Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Frida Esparza ties for first on bars after playing the national anthem, Jordan Chiles takes the all-around title, and the ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Overcoming a serious injury, and a plethora of off-guard photos, Wappingers star Emma Dwyer earned a third trip to the gymnastics state championships.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Celebrity fitness trainer and wellness guru Autumn Calabrese has listed her "Zen" vacation home in Florida for $6.5 ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...