Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Thatcher Samuels, 17, presented a proposal for a set of parallel bars and pull-up bars in Marshall Park to the Ontario parks ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

LSU gymnastics star Livvy Dunne hyped up her Tigers teammate Kaliya Lincoln after the Olympic alternate reflected on her ...