If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Sam White, a CEO, would drag herself through Mondays after drinking on weekends. She quit to become the best version of ...

Luxury gym studio Barry's, which is based on the fifth floor of Liverpool's FLANNELS department store, is launching a new ...

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more.

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

It’s back! Ave is now pouring again and this time, it’s got a fresh twist – a new refreshing lemonade flavor! This D9 & ...

Shawn Smith, of the Americus Fire Department, was one of the firefighters who responded after a gym-goer showed signs of ...

The business joins a list of companies, including Logan’s Garden Shop, which have previously closed or move from the downtown Raleigh development.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Running Point's Brenda Song shows off sculpted body and abs in a reformer Pilates workout video. Here's how she stays in great shape.

W hile most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...