Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Placemakr is reprising its role as a pop-up hotel operator to help with leasing at a luxury multifamily building in Buzzard ...

People who later experienced persistent shortness of breath or fatigue after a SARS-CoV-2 infection were already taking ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Also in this week's real estate roundup: a fitness chain has opened its largest location in the country in Tempe.