Saquon Barkley is known as Quadzilla for a reason. The Philadelphia Eagles running back is one of the most explosive athletes on the planet and his workout routine is legendary. His ridiculous ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

A dietician has shared a simple yet effective technique which can aid with weight loss and it doesn't involve any exercise - ...

David Potts, the winner of last year's Celebrity Big Brother, has revealed he has been struggling with his weight loss ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

The family of a football player who died after his first practice at Bucknell University in Lewisburg, Pa., last July has ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

It has been nine years since the most notorious gangland attack ever witnessed in Ireland took place and below I share my ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...