Eating excessively after 5pm can hinder your health, experts have warned. With the regulation of blood sugars potentially ...

Boxing legend Mike Tyson has detailed the unique workout that saw him shed 70lbs in three years before returning to the ring and reclaiming the heavyweight title ...

Boxing legend Mike Tyson has detailed the strict workout routine that saw him lose five stone before returning to the ring in 1995 and eventually becoming world heavyweight champion ...

Aldi shoppers can get a Smart Fitness Tracker that syncs with their smartphone for just £12.99. On sale from March 23, the gadget will be available as a SpecialBuy.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

The exorbitant costs of drugs like Wegovy — especially compared to other countries — have prompted some insurers to tighten ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

IT’S hard to imagine a time when the word ‘Ozempic’ wasn’t part of our vocabulary.  For years, celebs have embraced the ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Union Minister Mansukh Mandaviya inaugurated the three-day 'Fit India Carnival' on March 16. Actor Ayushmann Khurrana has bee ...