Many households may not realise that their cleaning habits could be harming their floors. One common misstep is using too ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Repurposing used gym flooring often takes the form of wall decor along an arena concourse or within a university’s basketball ...

Bloomington, IN - When Indiana University (IU) embarked on a major renovation of its Student Recreational Sports Center, the objective extended well beyond aest ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

FLOORS are among the most used parts of a home, so it’s no wonder that it’s one of the things that homeowners want to look after the most. But experts have revealed that most people ...