Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

At the start of the school year Maria Halushka walked into the Key West High wrestling room looking to transition skills she learned from Bone Island Jujitsu onto the grappling mats for the Lady ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

MORENO VALLEY, Calif. — Former IBF junior world champion and renowned trainer Robert Garcia officially opened the Robert Garcia Boxing Academy (RGBA) in Moreno Valley on Saturday with a grand ...

In the photo, Dunne is dressed up to perform on the gymnastics mat and wears proper Bengal Tiger colors (LSU's school colors). The photos below are from Dunne competing in an LSU meet earlier this ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...