The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are a ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

The Flybird All-In-One Power Rack with Pulley System is just $479 right now—a solid 25% discount from its full price of $639 when you use the code SPG2025 at checkout. This do-it-all machine has an ...

It has 20 different hole adjustments for its pulleys and pins and comes with all of the necessary accessories, including a pullup bar, cable handles ... all things fitness and wellness, style ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...