It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Ahh, sleep. We spend a third of our lives in bed, and yet we know surprisingly little about what goes on once our heads touch the pillow and we slide into slumber for (ideally) the next eight hours.

Ahh, sleep. We spend a third of our lives in bed, and yet we know surprisingly little about what goes on once our heads touch the pillow and we slide into slumber for (ideally) the next eight hours.

Ahh, sleep. We spend a third of our lives in bed, and yet we know surprisingly little about what goes on once our heads touch the pillow and we slide into slumber for (ideally) the next eight hours.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...