Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Generally, we should all get at least seven hours of sleep each night, but life can get busy ... That tired feeling that ...

Mornings can be a lot! Whether you’re someone who jumps out of bed ready to take on the day or the type who hits snooze until ...

The regular season came to a close on Saturday for Florida basketball with a 90-71 victory over the Ole Miss Rebels inside the O'Connell Center, sending the program's seniors off on a high note on a ...

Derrick White had a temporary dental bridge knocked out of his mouth on Thursday. He explains what happened and the next ...

During the eight episodes, Meghan maintained a relaxed approach, playfully chatting to guests as she offered lifestyle tips from an $8million mansion near the Sussexes' Montecito home.

Netflix have released their new show 'With Love, Meghan' that stars the Duchess of Sussex who offers fans a glimpse into her home life and shares lifestyle and cooking tips ...

Having itchy skin at night can occur naturally due to changes in body temperature and water loss. Sometimes, it may be a symptom of an underlying condition. Itchy skin at night, called nocturnal ...

Observing the night sky can be done with no special equipment, although a sky map can be very useful, and a good telescope or binoculars will enhance some experiences and bring some otherwise ...

Florida basketball head coach Todd Golden talks about the Gators' 89-70 win over the Texas A&M Aggies in Gainesville on Saturday night.