Now, one type of weight-loss medication is proving helpful with another health issue. In a study published Feb. 12 in JAMA ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

The best choice to make is the one that meets your goals for weight loss. While canned foods can (and should) be part of your kitchen arsenal, dietitians recommend keeping these tips in mind as ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Learn more Cats can lose weight safely with one of the best weight loss foods for cats. These foods typically are lower in calories and fat and contain more nutrients per serving than other formulas.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.