Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The glamour model, 35, who hit recently back at trolls after they criticised her for wanting breast reduction surgery, sent ...

The mattress offers superior comfort, advanced support, and high-quality materials for a restful sleep. These mattresses ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Finn the Griffon thinks his posture is pretty fine, but of course, he spends most of his time lying on either his back or his ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...