When fish were scarce, or the weather was bad, they’d harvest shellfish: gup (periwinkles), perlemoen (abalone) and klipkous (Venus ear) to make frikkadels and klipkous mince curry with peas, potatoes ...

The cost of living keeps rising, and we have to be more aware of how and where we spend our money. One place where you can cut costs is in the kitchen. We all know that the first and most vital step ...