Mild incontinence can interfere with your quality of life. Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control. Incontinence is particularly common in ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

“Calcium is terribly important, and it’s important to pay attention to dietary calcium intake … resistance exercise is also ... t know if you’ve got a pelvic floor prolapse or frozen ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

So in addition to pelvic floor physical therapy, which includes manual therapy, exercises, and breathing techniques, Zoe started seeing Milspaw for counseling. She says although she was surprised ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...