So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Sitting down to exercise may not seem to make sense on ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health.

(MENAFN- Pressat) People supported by the NHS Staying Well Service in Staffordshire can now experience the life-changing benefits of yoga through free ... chair-based movements, breathing ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga ... in a chair and keeping ...