Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

A knee pillow will also help relive pressure and maintain spinal alignment when lying on the side. Back sleeping requires a flatter medium to soft pillow to prevent your head from tilting forward.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

While sitting with proper posture ... alignment and help you quickly decrease or eliminate your neck pain and get you back to your normal activities. Your neck is comprised of seven bones called ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture ...

Your head should hang naturally between your arms ... This helps maintain proper alignment and prevents strain on your lower back. You can also practice with your hands on blocks or against ...

The Blue Jackets will be without Kirill Marchenko "indefinitely" after he underwent surgery Monday in Dallas to repair a fracture jaw that occured ... former Blue Jackets forward Matt Duchene ...