I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The Speediance Gym Monster 2 is a versatile home gym all in a package that can roll away into a closet or sit neatly next to ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

No wonder many fitness enthusiasts use this equipment while doing exercises ... For conducting this exercise, lie on a flat bench with dumbbells in both hands. Make a little bend in both your elbows.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The Blue Canyon handle boasts a beautiful matte finish that mirrors an earlier update to the Mini Barrage, complemented by a flat dark earth anodized thumb stud and satin-finished split-arrow pocket ...

The Sensex and Nifty closed flat on March 3, after falling over half ... Coffee Day Enterprises surged 20 percent after the NCLAT Chennai bench dismissed a bankruptcy plea filed by IDBI ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study ... your doctor ...