Florida State men's basketball coach Luke Loucks has hired Michael Fly as his first assistant coach. Florida State men's basketball head coach Luke Loucks has hired his first assistant.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of the “mass monster” trend in bodybuilding. A former ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

Vietnamese low-cost carrier Vietjet Air has rolled out an exciting festive sale, offering passengers the opportunity to fly across Vietnam for just INR 11. The airline’s exclusive deal applies ...

Contact him via [email protected] The Flat Earth Society has members all around the globe. Just a little joke for you to start this article, because that's what this somehow popular theory is ...

But if you believe the world is flat, a NASA scientist may finally change your mind with a brutal putdown. In a new video, Dr James Garvin, chief scientist at NASA's Goddard Space Flight Center ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

However, they note that flies are attracted to "foul-smelling discharges from body openings," where they lay their eggs. These eggs then hatch into maggots. And the said that his wife had been ...