Florida State men's basketball coach Luke Loucks has hired Michael Fly as his first assistant coach. Florida State men's basketball head coach Luke Loucks has hired his first assistant.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...