Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Incline Dumbbell Press This exercise primarily targets ... Make sure to work the chest from different angles (flat, incline, and decline) to develop the muscle completely. Control the Movement ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Then, exhale while pulling your chin to your chest and pulling your abs in so that you arch your ... I did this exercise in bed during my first trimester. Lying flat is still safe during this time, so ...

Press your hands firmly into the mat and ... Lie on your back with your knees bent toward your chest. Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your ...