Everyone wants flat abs ... at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes.

Make better eating choices ... to start your plan IRL! Sounds pretty easy and convenient, right? RELATED: People Are 'Souping' for Weight Loss&Say It Can Get You a Flat Belly Fast ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...