Former professional golfer turned social media superstar Paige Spiranac has made plenty of headlines in the past for her ...

She has been one of the most impressive candidates in the latest series of The Apprentice on BBC One and viewers will tonight ...

Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

Meeting your fitness goals doesn't always have to mean going to the gym – for many Bangaloreans, it means signing up for pole ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

(CNN) — Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Siena men's basketball coach Gerry McNamara has lived ... I'm packing my bag until Saturday. That's the goal. I think we're capable of playing unselfish basketball and just doing whatever it ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Stay cool and comfortable with versatile gym shorts for men. Perfect for workouts or casual wear, they offer quick-dry tech, flexible fits, and stylish designs.

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.