Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

The seats were filled at Studio Bob in Port Angeles for Shula Azhar’s performance on Feb. 21. The Peninsula’s only belly dance troupe, Shula Azhar (Flaming Flowers, in Arabic), took the stage to loud ...

Amid a flurry of executive orders ranging from spending freezes to renaming the Gulf of Mexico to the Gulf of America, ...

Community members at the Randallstown Community Center showed up Thursday, celebrating Marshall Thompson, a 91-year-old who just recently won four gold medals at the national US Track and Field ...

Donald Trump has shared a bizarre AI-generated video on his Truth Social platform showcasing what appears to be a vision of Gaza under his proposed plan. The footage, which the 78-year-old shared ...

At one point, bearded belly dancers are seen dancing on the beach. They are wearing green headbands - not dissimilar to those worn by Hamas fighters. Several segments show people in Gaza ...

Cut to a man who looks like an AI-generated Elon Musk eating food on a beach, followed at the 14-second mark by the aforementioned belly dancers ... Musk look thin and fit while nevertheless ...

Director and co-founder at The Fitness Group Steven Dick explained that, to lose belly fat, you must target fat from your entire body. He told GB News."The truth is, you can't spot-reduce fat in one ...