A woman who was told she may have a brain tumour due to her severe symptoms is now unrecognisable after losing a jaw-dropping 13 stone. She has transformed her life and even her own family members ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...

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