If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

That may look like lifting weights then ending the workout with a short run ... a trainer and fitness educator. Hybrid training can be a smarter, more time-efficient, and balanced way to work out, ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Obesity affects over one billion people worldwide, often driven by eating behaviors and hormonal imbalances. Exercise can ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.