Finding the fun in fitness with Body Balance
The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional ...
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Danielle Robertson in Two-Piece Workout Gear Shares "Spicy Ab Finisher"
"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
Why You Should Try a Running Class
Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...
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Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
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Pilates exercises for a flat stomach
In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...
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Kim French in Two-Piece Workout Gear Shares "Real Results" Workout
Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...