Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

Here are your top three options for home flooring.

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're ... tunnel between your waist and the mat. a. Starting on all fours, stretch ...

Ideal for yoga, Pilates and other fitness activities. Made from durable PVC, this mat resists peeling, fading and tearing, so that you get a long-lasting performance. Its embossed surface enhances ...

Some of the houses will have one-car garages. There will be a 5,000-square-foot clubhouse with a fitness center, game room, outdoor walking trails, a resort-style pool, fire pits, grilling areas ...

No props needed—just your mat and a few deep breaths ... a 70-room, 138,300-square-foot mansion that belonged to one of America's wealthiest Gilded Age families ...