Wellness patches claiming to boost energy, mood and more are all the rage RN - so do they work? We ask experts
The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...
I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
Think of it this way - anger can signal that your boundaries are being crossed, while sadness can indicate a sense of loss.