Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Yoga is one of the best ways to burn calories and take it easy on your body. Now a New Hampshire nonprofit is bringing that ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.