Yoga is one of the best ways to burn calories and take it easy on your body. Now a New Hampshire nonprofit is bringing that ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether at home, in the office ... strength, and vitality. easy yoga asana morning yoga poses Yoga for energy boost yoga poses Don’t Miss Out on the Latest Updates.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

You can choose the way you propose without burning a hole in your pocket. Here are a few creative and budget-friendly ideas ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...