Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Even light exercise such as casual walking, shopping or doing household chores could slash your risk of developing cancer, a ...

While various factors contribute to health, fitness remains exceptionally important ... even if it’s just having a daily step goal," Michaels said. More than 100 million adults are living ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Their daily physical activity was done in bursts lasting ... part of your body in some way,” Betts said. You can also make ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

She had sworn off the gym years before because she had negative associations with exercise, she told Business ... her build the habit of going almost daily as it's a space she likes to spend ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

Thankfully, there's hope yet, according to one fitness guru who says an easy habit that many of us ... the duration as you grow accustomed to daily activity.

Managing stress can be tough but small, mindful habits can make a big difference. Celebrity trainer Yasmin Karachiwala shares ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...