Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The liver and kidneys are the body's built-in detoxifiers, working around the clock to filter out toxins, process nutrients, ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Walking for even 10-15 minutes after meals helps with digestion, regulates blood sugar levels, and adds to your step count.