Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It takes 50 minutes for Stephen Graham to take his bow as bare-knuckle boxer Henry “Sugar” Goodson in A Thousand Blows. It’s worth the wait. The 51-year actor is almost unrecognisable as he steps out ...

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Wyckoff Accumulation suggests ETH is in a potential recovery phase. Ethereum price struggles below resistance as bearish momentum builds. Analysts eye $2,000 as a key support for a rebound. AD New ...

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...

John Cena (real name: John Felix Anthony Cena Jr.) is an American professional wrestler and entertainer. He is widely regarded as one of the greatest wrestlers to enter the squared circle. Cena ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...