All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...