"The adjustable weight selection is a game changer." ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...