Benefits: Targets quads, hamstrings, glutes, and core stability. 3. Dumbbell Bench Press (on the Floor) For chest, triceps, and shoulder strength, the dumbbell bench press is a go-to movement.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...