As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Hitting all the major muscle groups with enough intensity in minimal ... he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

However, it's important to get your superset programming correct in order to maximise the method's full muscle ... shrug the shoulders upwards. Repeat. Start with light to moderate weight ...

When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in ... grab a pair of dumbbells, two large ...