Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

India vs England: Harshit Rana broke silence on the concussion controversy after starring with a three-wicket haul on his T20I debut against England. Listen to Story Harshit Rana made his T20I debut ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

Renewable energy giants appear relatively sanguine about U.S. President Donald Trump's anti-wind policies. Trump temporarily suspended new or renewed leases for offshore and onshore wind projects ...

President Trump shrugged off the news that he made billions of dollars through the launch of his new meme crypto coin. During a press conference Tuesday, his first full day back in the White House ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Snoop Dogg faced backlash for performing at a ball celebrating Donald Trump’s inauguration, but his response sparked further criticism. Snoop Dogg is brushing off the criticism after facing ...