As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

Start with shoulder rolls, shoulder shrugs, arm circles ... Schwarzenegger have included the upright row in their training ...

The renegade row involves rowing the weight ... apart and your head upright, with a dumbbell in each hand. Engage the back and shoulders to shrug the shoulders upwards. Return to the start.