Face pulls are a simple yet highly effective pulling ... Repeat for your desired number of reps. Hold the barbell or dumbbells in your hands with an underhand grip. Bend your arms at the elbows ...

Flip the palms so that they face the back of the room ... one dumbbell in between your hands. Grab the dumbbell with your left hand, and pull the weight up into a row toward the left side of ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

Stand with feet together holding dumbbells, palms in front of thighs. Pull abs in tight ... tummy with this multitasking exercise. Lie face up on the floor, with knees bent and together, feet ...