Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Hold a dumbbell or kettlebell with straight arms ... reverse crunches are a great alternative to standard crunches as they ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Rolling out a yoga mat for some crunches can be ... to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and ...

For an added challenge, hold a dumbbell with both hands as you perform ... while maintaining your leg position and holding the static crunch. Pro tip: This movement targets your lower abdominal ...

For an added challenge, hold a dumbbell with both hands ... your leg position and holding the static crunch. Pro tip: This movement targets your lower abdominal muscles, helping to strengthen ...

Ania Morton, fitness trainer, discusses how to do Ab Crunches Manfred considering petition to have Rose posthumously removed from ineligible list, AP source says The Academy Announces ...