Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
‘I’ve been looking at spinal X-rays 3-5 days a week for 20 years.’ Here’s the under-$2K mattress one of America’s top chiropractors sleeps on himself
I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall. One major issue he’s noticed with ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
PetsRadar2d
5 reasons you shouldn’t sleep your dog, according to an expert
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
He’s one of America’s top spine surgeons — and this is the $700 mattress he personally sleeps on: ‘A proper mattress can prevent chronic back pain.’
Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says ...
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Best mattress deals 2025
Woken up with an achy back? If your mattress is old and sagging, take a look at the dream deals we've rounded up this month and spring into lighter nights with a new mattress. Our carefully curated ...
U.S. News & World Report17d
Nectar Mattress Review 2025: Expert Tested and Reviewed
See our full methodology. When I think of the word “value,” Nectar is the first mattress brand that comes to mind. What I appreciate about these beds is that they consist of quality materials ...