In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing “clumps” of her hair. She spoke to The Post about how she managed to minimize the hair loss.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

The New York Times analyzed claims Oz has made about preventive health measures across 2,500 television appearances and asked health experts to weigh in.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...