Diamond push-ups are a modification of regular push-ups that more deeply engage the tricep muscles; here's how to do them properly.

What muscle groups do the diamond push-ups work on? The traditional push-up is one which focuses a lot of energy on the chest, shoulders and triceps, however the diamond variation puts particular ...

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

Alternatives like wall push-ups or diamond push-ups target different parts of your chest and arms and are a great way to switch up your normal routine.

Between each of the diamond, normal and wide-grip push-ups, take a 30-second break before working to exhaustion. All of those exercises should be done in one set.

How to do diamond push ups Go down on your knees, then place both hands on the floor close to each other with your thumbs and index fingers forming a diamond shape. From here, straighten your body ...

How to do banded hover push-ups To do a banded hover push-up, loop the resistance band around both of your palms and get into a normal push-up position.

Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or doing any of these advanced variations to ...

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse for working the chest, shoulders, triceps (those goodbye muscles), and even ...

Diamond push ups (also known as triangle push ups) take your triceps workouts to a new level. Add the diamond push up to your upper body routine.

Enter: The sphinx push-up, which DogPound founding trainer Rhys Athayde calls "a bodyweight skull crusher mixed with a high plank and low plank." Unlike your standard push-up, which requires you ...