During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Anli Hou’s work is a compelling meditation that mostly examines the emotional and societal roles that contemporary jewellery ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...