During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...