Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Louisiana’s leaders have the power to choose mercy over death, to affirm that our justice system is capable of grace. Jessie ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

In an unexpected turn of events, Denver Nuggets star DeAndre Jordan recently revealed his remarkable proficiency in the Japanese language, leaving NBA players Rui Hachimura and Yuki Kawamura ...

You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...