Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

You may also feel tired more easily. You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness.

Here are 5 easy breathing exercises that can help you in this process. Deep breathing is one of the simplest and most effective ways to lower your blood pressure. It helps to activate your body's ...

Health experts say that lingering wildfire smoke may be making flu cases more severe, as latest county data show a 14% ...

You take a deep breath in and blow ... can give more details on COPD. 6-minute walk test. It tells you how far you can walk in 6 minutes to gauge how much exercise you can safely do.