Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Breathing exercises ACBT; AD ACBT: This technique consists of cycles of relaxed controlled breathing, deep breathing (with ... for individuals with COPD, especially those with more severe disease.

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Here are 5 easy breathing exercises that can help you in this process. Deep breathing is one of the simplest and most effective ways to lower your blood pressure. It helps to activate your body's ...

Techniques like nasal deep breathing and belly breathing help energize the body and mind, promoting calmness, enhancing respiratory comfort, and supporting lung health. Breathwork is an important ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

From seasonal irritations to serious health indicators, medical experts explain the hidden meanings behind different types of ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

People in rural areas are at greater risk of developing chronic obstructive pulmonary disease (COPD) due to a variety of factors. We explain why.

Lyn Iemma, aged 75 years at the time of writing, would not describe her life as dramatic. Born and raised in Perth, WA, Australia, this thriving but relaxed city is the place she has always called ...